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aakar yoga
aakar yoga
aakar yoga
aakar yoga
aakar yoga
aakar yoga
Dr. Tilottama the dynamic personality always had a dream to establish a well-known Yoga and Naturopathy Institute to Shape The Wellness of all Happy souls. Dr. Tilottama, who is an expert in all Yoga Therapy, Meditation, Diet, Naturopathy and Counselling. She has taught more than 10,000 participants and have conducted more than 50 different programs related to yoga and naturopathy also attended more than 25 seminars and meeting as a Health Motivational speaker for different age groups and in different colleges of Aurangabad, Nasik an Pune as of now in last 12 years of experience.
Dr. Tilottama is an Educated Yoga Professional and a Certified Yoga Alliance Instructor. She have more than 12 years of experience in practicing Yoga, she has mastered the art of Yoga and finds happiness in making others positive and solving their problems through Meditation, Yoga, Diet, Counselling and Naturopathy. She have treated and taught more than 10000 student from all age groups (8 years to 70 Years )
She has a holistic approach to Yoga and believes that the presence of mind and the support of body remain equally important throughout the process of healing.
Dr. Tilottama's ardour for Yoga makes her stand out to give people her selfless service and provide them a better and natural way to get cured from lifestyle diseases caused due to stress and compromised lifestyle. She believes in curinwg all sorts of problems of people through their minds and ensures that everyone leaves her class refreshed and empowered.
An Educated Yoga Professional:
Her Experiences:
A Unique Way of Teaching:
Tilottama has a few specific points that she likes to focus on while teaching her class:
1. Exercise – Asana
Correct exercise acts as a method to make sure that all your muscles, joints, ligaments and tendons are flexible and have enough blood circulation.
2. Breathing – Pranayama
This helps the body in becoming connected to its solar plexus, which is the core of the body. This also helps to increase your clarity and vitality.
3. Relaxation – Savasana
Relaxation helps to give the body a reprieve and prevents it from becoming over-worked. Relaxation is necessary to have a healthy, functioning body.
4. Diet – Naturopathy Diet
This helps our body get all nutrients, including sunlight and oxygen. All nutrients and fuel for our bodies are equally necessary for maintaining a healthy body.
5. Thinking and Meditation – Vedanta and Dhyana
This helps you to put your mind in the correct place. This helps to settle your thoughts and lets you and your mind have a slight reprieve.
When I see troubled people I contemplate their pain, their mental fears and anxieties. The key is to unlock their mind first and make them talk about their problems. I teach them how to turn weaknesses into their strengths through the art of Yoga. I give individual attention to everybody, to make sure they imbibe the vibe of Yoga completely and feel revived.
Being a Aakar Yog Chikitsa's Founder Director comes with a lot of responsibility, apart from just teaching the poses. Becoming a (teacher/guru/ life coach) is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. “Yoga Teacher” is someone who is liable for spreading yogic wisdom. Aakar Yog Chikitsa as it’s often called is designed to provide the tools necessary to teach others about the ancient practice of yoga, teach you to provide major life-lessons to Our students, and trains you to become a refined to do yourself. Yoga itself is not only a physical practice, but a lifestyle lived off the mat as well. For many students, connecting with a teacher/staff/Guru is the necessary medium to get introduced to this kind of life.
Contact Details:
