Hatha is general category that includes most yoga styles. It is an old system that includes the practice of Asanas (Yoga Postures) and Pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as Meditation.

Today, the term, hatha is used in such a broad way that it is difficult to know what a particular hatha yoga class will be like. In most cases, however it will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

B.K.S. Iyengar, is the founder of the style ofvyoga known as "Itengar Yoga" and was considered one of the foremost yoga teachers in the world. Iyengar was obe of the earliest students of Tirumalai Krishnamacharya, who is often referred to as "the father of modern yoga". He has been credited with popularizing yoga , first in India and then around the world.

Iyengar yoga is gentle method of learning traditional yoga postures using probesto improve flexibility, alignment of postures, muscular strength, range of mobility, therapy to many Health issue, deeper awareness, breathing corrections etc. so Iyengar yoga is suitable and approachable to all categories of people.

Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. This text was imparted to Sri T. Krishnamacharya in the early 1900's by his Guru Rama Mohan Brahmachari, and was later passed down to PattabhiJois during the duration if his studies with Krishnamacharya, beginning in 1927.

The following are aspects that PattabhiJois emphasizes as the main components of Ashtanga Yoga.

1. Asana
2. Vinyasa
3. Breath
4. Drishti
5. Bandha

Anti Gravity/ Aerial Yoga is a new type that inspired by traditional yoga , which combines the traditional yoga poses with Aerial Art, Pilates and Dance with the use of Hammock. Since 1990s, Christpher has been trying to combine with the artistry in his yoga practice.

The Anti-gravity Hammock acts like a swing which is a structural fabric that is connected from two overhead points. It is said that through of Anti Gravity Yoga, it can improve their flexibility and alignment also can develop strength and deep breathing. Deep Breathing can help people feel calm which can increases their mental flexibility as well.

Bikram Yoga is a system of yoga that Bikram Choudhary synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga Beginning Series Classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35-42° C (95-108°F) with a humidity of 40%.

Bikram Yoga's 26 posture exercise systematically move fresh, Oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as natural intended. Proper weight, muscle tone, vibrant good Health, and sense of well-being will automatically follow.

Yin Yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, Yin Yoga can be quite challenging due to the long holds, particularly if yourbody is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascian and ligaments - with the aim of increasing circulation in the joints and improving flexibility.

Pilates is a form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method.

The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and healthy, they work in tandem with the superficial muscles of the trunk to support the spine through a wide range of movement.

Flow Yoga refers to modern method of Asan practice streamed from Hatha yoga postures performed with Flow connecting from one postures to another with breathing synchronisation. Flow yoga classes are not fixed with fixed with postures but teacher is free to compose series of postures which connects from one postures to another with breathing synchronisation which suits for the group of students. So Flow Yoga Classes are approachable to all categories of students from beginners to advance level.